Sometimes our past, and present can hurt, can cause pain and suffering that prevents us from living the present and future lives that we want and deserve. Please allow me to assist you in taking a load off of your back that you’re carrying in this ongoing journey we call life. I can help you in processing unresolved trauma, grief, guilt and shame, anger, sadness, anxiety, addiction, etc. Maybe you’re stressed out from work, work relationships, partners, family, friends, life. Maybe you’d like assistance in being able to communicate better, say no to others, asserting yourself, putting your wants, needs, and desires 1st for a change.
Maybe you’d like to improve your self-esteem, explore areas for self-growth, and accomplish goals. We can utilize and enhance your existing strengths, and develop new ones, in transforming you to become the best version of yourself, and live a more meaningful life in how that means to you. If you want an unbiased professional person to talk to who wont judge you, call me. Let me support you in this journey. I’m an eclectic therapist who does not use a one-size-fits-all approach to therapy and instead, meets you where you’re at in employing my therapeutic techniques.
I like psychodynamic, CBT (Cognitive Behavioral Therapy), CPT (Cognitive Processing Therapy) for trauma processing, DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy), MI (Motivational Interviewing), SFT (Solutions Focused Therapy), systems, and others. Contact me for a free phone or video consultation.